How Can Furnace Service Help You Sleep Better?

September 22, 2017

Sleep is very important to your health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Titan Heating & Air Conditioning can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Central Point weather isn’t ideal or if your furnace is running too frequently. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to Titan Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so the temperature will be precisely where you like it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are several other tips to help you get better sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Titan Heating & Air Conditioning a call at 514-600-5499 so we can make sure your furnace is working properly.