Sleep is very important to your health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Titan Heating & Air Conditioning can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the Central Point weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to Titan Heating & Air Conditioning and our experts can get your air conditioning service done. We can also help you maximize your sleeping environment by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you like it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your needs, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Titan Heating & Air Conditioning a call at 541-286-6617 so we can make sure your AC is working properly. If it’s more convenient, you can also book your air conditioning service appointment with us online.