Rest is extremely important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, most humans need anywhere from 60 – 90 minutes more sleep each night. You’re probably wondering what this has to do with air conditioner service. Studies prove getting more sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your routine and adjust itself to address your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when realistic, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a daily bedtime routine will advise your body it’s time to get some shut-eye. Try taking a warm bath, listening to relaxing music, or reading a book. Once you’ve established your evening habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Titan Heating & Air Conditioning at 514-600-5499 so we can do our part to help you get the sleep and comfort you need.